Barre Sculpt - females

Descrription

Barre Burn class is a dynamic, high-energy, fast-paced class that uses the ballet barre and small props to deliver a full-body workout. It blends the elements of pilates, dance, and strength training that is immensely rewarding and fun at the same time. Expect an increase in Your heart rate, isometric holds, and a glowing sweat all over the body with high and low-intensity sequences. The props used are resistance bands, light dumbbells, and pilates balls that will make you feel the burn in some places you have not felt before or maybe not for a while! تمرين لكامل الجسم بطاقة عالية وحركات سريعة ديناميكية يمزج بين البيلاتس والرقص وتمارين القوة التي تعمل على نحت الجسم وتحسين القوام مع حرق الكثير من السعرات الحرارية بشكل ممتع.